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	<title>Endure Fort &#187; goals</title>
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	<description>&#34;Endure with Strength&#34; Strengthen your mind and body</description>
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		<itunes:summary>My new BLOG i360 New Media Marketing site is ready to work for me!</itunes:summary>
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		<title>Diminishing Intent and New Year Resolutions</title>
		<link>http://endurefort.com/blog/diminishing-intent-and-new-year-resolutions/</link>
		<comments>http://endurefort.com/blog/diminishing-intent-and-new-year-resolutions/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 01:12:01 +0000</pubDate>
		<dc:creator>Michael Lindsay</dc:creator>
				<category><![CDATA[Body By Vi 90 Day Challenge]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[ViSalus Sciences]]></category>
		<category><![CDATA[Body by Vi]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[ViSalus]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://endurefort.com/blog/?p=272</guid>
		<description><![CDATA[New Year Resolutions and the Law of Diminishing Intent
Ever wonder why we start the new year off with all these great ideas of how we are going to change &#8220;this&#8221; year. Then, one, two, three months later, we are not doing any of those things? It probably has a lot to do with the Law [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fendurefort.com%2Fblog%2Fdiminishing-intent-and-new-year-resolutions%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fendurefort.com%2Fblog%2Fdiminishing-intent-and-new-year-resolutions%2F" height="61" width="51" /></a></div><p style="text-align: center;">New Year Resolutions and the Law of Diminishing Intent</p>
<p style="text-align: left;">Ever wonder why we start the new year off with all these great ideas of how we are going to change &#8220;this&#8221; year. Then, one, two, three months later, we are not doing any of those things? It probably has a lot to do with the Law of Diminishing Intent. Simply stated, the further away from the moment of inspiration, our intent tends to diminish. Over time, it returns to the moment before the inspiration occured. How can we overcome this?</p>
<p style="text-align: left;">One way is to reestablish our goals, resolutions, or whatever you want to call them on a daily or at least a weekly basis. It really helps a lot if you have a written list. When was the last time you actually wrote your New Year Resolutions down? Put the written list in a place where you will review it regularly. (preferably daily) Then take some kind of action on them on a daily basis. This will renew your original &#8220;intent&#8221; often, not giviving the law of Diminishing intent a chance to work.</p>
<p style="text-align: left;">If you have a goal or New Year Resolution of improving your health, losing weight, getting more fit, or in my case, uncovering those abs of yours, take a few minutes and write down your exact goals. Mine is to lose 3% body fat while gaining muscle mass. Getting an accountability partner will greatly increase your odds of keeping your intent. Find a program that you can follow and do it everyday! I use the <a href="http://shakewithus.com"  class="alinks_links" onclick="return alinks_click(this);" title="Body By Vi 90 Day Challenge"  style="padding-right: 13px; background: url(http://endurefort.com/blog/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">Body By Vi</a> 90 day Challenge and their online system called Vi-Net to help keep me motivated. Hopefully, you will find something that will work for you and keep you motivated while we keep the law of diminishing intent at bay.</p>
<p style="text-align: left;">Post your new resolutions or goals here and I&#8217;ll try and help you stay accountable!</p>
<p style="text-align: left;">Happy New Year!</p>
<h1></h1>
<hr/>Copyright &copy; 2012 <strong><a href="http://endurefort.com/blog">Endure Fort</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.endurefort.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=Diminishing+Intent+and+New+Year+Resolutions+http://tinyurl.com/7d7jq88" title="Post to Twitter"><img class="nothumb" src="http://endurefort.com/blog/wp-content/plugins/tweet-this/icons/de/tt-twitter-micro4-de.png" alt="Post to Twitter" style="margin:0;" /></a> <a class="tt" href="http://twitter.com/home/?status=Diminishing+Intent+and+New+Year+Resolutions+http://tinyurl.com/7d7jq88" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		<title>ViSalus Bimmer Club</title>
		<link>http://endurefort.com/blog/visalus-bimmer-club/</link>
		<comments>http://endurefort.com/blog/visalus-bimmer-club/#comments</comments>
		<pubDate>Wed, 23 Nov 2011 20:49:09 +0000</pubDate>
		<dc:creator>Michael Lindsay</dc:creator>
				<category><![CDATA[Body By Vi 90 Day Challenge]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Supplementation]]></category>
		<category><![CDATA[ViSalus Sciences]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Body by Vi]]></category>
		<category><![CDATA[building your business]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Free BMW]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[marketing]]></category>
		<category><![CDATA[mlm]]></category>
		<category><![CDATA[network marketing]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[supplement]]></category>
		<category><![CDATA[ViSalus]]></category>

		<guid isPermaLink="false">http://endurefort.com/blog/?p=268</guid>
		<description><![CDATA[ViSalus Bimmer Club
I&#8217;ll be the first to tell you that I did not get involved in the ViSalus Body By Vi 90 Day challenge for the extra income. For me it was to try the products and see how it worked. I knew there was a viable business here but really just wanted to see [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fendurefort.com%2Fblog%2Fvisalus-bimmer-club%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fendurefort.com%2Fblog%2Fvisalus-bimmer-club%2F" height="61" width="51" /></a></div><h1 style="text-align: center;">ViSalus Bimmer Club</h1>
<p>I&#8217;ll be the first to tell you that I did not get involved in the ViSalus <a href="http://shakewithus.com"  class="alinks_links" onclick="return alinks_click(this);" title="Body By Vi 90 Day Challenge"  style="padding-right: 13px; background: url(http://endurefort.com/blog/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">Body By Vi</a> 90 Day challenge for the extra income. For me it was to try the products and see how it worked. I knew there was a viable business here but really just wanted to see my abs! (At 50 years old that becomes increasingly more difficult!) Anyway, while on my first challenge we did promote and it was easy because people kept asking me what I was doing to lose so much weight. I hadn&#8217;t really lost much weight but I did end up losing 2% body fat and a total of 10 inches so it was quite noticeable.</p>
<p>Fast forward 5 months and we are Regional Directors and our BMW Car payment is no longer a major expense. In fact, I just have to tell you that when you go to make a car payment and all you have to do is transfer money from your ViSalus pre-paid MasterCard Debit account to your checking account, if REALLY feels like you don&#8217;t have a payment at all! My goal now is to help as many people as I can to know how good it feels! If you want to get healthier, join us on the <a href="http://shakewithus.com"  class="alinks_links" onclick="return alinks_click(this);" title="Body By Vi 90 Day Challenge"  style="padding-right: 13px; background: url(http://endurefort.com/blog/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">Body By Vi</a> 90 Day Challenge and see how easy it is. The shake mix that tastes like cake mix! Lose weight, gain muscle, whatever your goals are these products support it. While you are at it, why not build yourself a team and drive your own BMW. Courtesy of ViSalus!</p>
<p><a href="http://endurefort.myvi.net/freebmw"><img src="http://myvi.net/images/webtools/B010.png" border="0" alt="" width="447" height="152" /></a></p>
<p>Michael Lindsay</p>
<p>(910)990-2056</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://endurefort.com/blog">Endure Fort</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.endurefort.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=ViSalus+Bimmer+Club+http://tinyurl.com/cd5fxb8" title="Post to Twitter"><img class="nothumb" src="http://endurefort.com/blog/wp-content/plugins/tweet-this/icons/de/tt-twitter-micro4-de.png" alt="Post to Twitter" style="margin:0;" /></a> <a class="tt" href="http://twitter.com/home/?status=ViSalus+Bimmer+Club+http://tinyurl.com/cd5fxb8" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		<title>Give more than you receive</title>
		<link>http://endurefort.com/blog/give-more/</link>
		<comments>http://endurefort.com/blog/give-more/#comments</comments>
		<pubDate>Mon, 17 Oct 2011 13:12:13 +0000</pubDate>
		<dc:creator>Michael Lindsay</dc:creator>
				<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Personal]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[home business]]></category>
		<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[marketing]]></category>

		<guid isPermaLink="false">http://endurefort.com/blog/?p=249</guid>
		<description><![CDATA[Give More Than You Receive
If you have read many of my posts, you will know that I am a huge fan of Jim Rohn&#8217;s work. He is known as America&#8217;s foremost business philosopher. I never get tired of hearing him speak. Thankfully there is a huge amount of his work available even though he passed [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fendurefort.com%2Fblog%2Fgive-more%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fendurefort.com%2Fblog%2Fgive-more%2F" height="61" width="51" /></a></div><h1 style="text-align: center;">Give More Than You Receive</h1>
<p>If you have read many of my posts, you will know that I am a huge fan of <a href="http://www.jimrohn.com?kbid=7665"  class="alinks_links" onclick="return alinks_click(this);" title="Business Philosopher"  style="padding-right: 13px; background: url(http://endurefort.com/blog/wp-content/plugins/alinks/images/external.png) center right no-repeat;" rel="external">Jim Rohn</a>&#8217;s work. He is known as America&#8217;s foremost business philosopher. I never get tired of hearing him speak. Thankfully there is a huge amount of his work available even though he passed away last year. I still subscribe to his Newsletter and the following &#8220;Vitamins for the Mind&#8221; post arrived today. I want to share Jim&#8217;s work for others to see, as I think this post was meant for me this morning. Hopefully, you will get something out of it as well.</p>
<p>Vitamins for the Mind<br />
by Jim Rohn<br />
Career/Marketplace<br />
My father taught me to always do more than you get paid for as an investment in your future.<br />
Whether you stay six weeks, six months or six years, always leave it better than you found it.<br />
Don&#8217;t bring your need to the marketplace, bring your skill. If you don&#8217;t feel well, tell your doctor, but not the marketplace. If you need money, go to the bank, but not the marketplace.<br />
If you make a sale, you can make a living. If you make an investment of time and good service in a customer, you can make a fortune.<br />
Don&#8217;t just let your business or your job make something for you; let it make something of you.<br />
Lack of homework shows up in the marketplace as well as in the classroom.<br />
Where you start in the marketplace is not where you have to stay.<br />
The worst days of those who enjoy what they do are better than the best days of those who don&#8217;t.<br />
We get paid for bringing value to the marketplace. It takes time to bring value to the marketplace, but we get paid for the value, not the time.<br />
Here&#8217;s the major problem with going on strike for more money: You cannot get rich by demand.<br />
<em> &#8220;Vitamins for the Mind&#8221; is a weekly sampling of original quotes on a specific topic taken from The Treasury of Quotes by Jim Rohn. The burgundy hardbound book with gold-foil lettering is a collection of more than 365 quotes on 60 topics gathered from Jim&#8217;s personal journals, seminars and books and spanning more than 40 years. <a title="Treasury of Quotes" href="http://www.jimrohn.com/index.php?main_page=product_info&amp;cPath=3&amp;products_id=1748&amp;refid=C7665" target="_blank">Click here to order The Treasury of Quotes.</a></em></p>
<p>I&#8217;m trying to write something that can be of value related to this post, but Jim pretty much says it all. I hope you enjoyed this post.</p>
<p>Michael</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://endurefort.com/blog">Endure Fort</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.endurefort.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=Give+more+than+you+receive+http://tinyurl.com/6qjfh58" title="Post to Twitter"><img class="nothumb" src="http://endurefort.com/blog/wp-content/plugins/tweet-this/icons/de/tt-twitter-micro4-de.png" alt="Post to Twitter" style="margin:0;" /></a> <a class="tt" href="http://twitter.com/home/?status=Give+more+than+you+receive+http://tinyurl.com/6qjfh58" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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		<title>Low Information Diet</title>
		<link>http://endurefort.com/blog/low-information-diet/</link>
		<comments>http://endurefort.com/blog/low-information-diet/#comments</comments>
		<pubDate>Mon, 02 Mar 2009 19:11:04 +0000</pubDate>
		<dc:creator>Michael Lindsay</dc:creator>
				<category><![CDATA[Law of Attraction]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[success]]></category>

		<guid isPermaLink="false">http://endurefort.com/blog/?p=19</guid>
		<description><![CDATA[Several months ago, before our financial crisis had reached it&#8217;s peak, I happened to be on a conference call when the moderator made a statement that really got my attention. So much so that I wrote it down in my moleskine.  While this is probably not an actual quote, what I wrote down is this: [...]]]></description>
			<content:encoded><![CDATA[<div class="tweetmeme_button" style="float: right; margin-left: 10px;"><a href="http://api.tweetmeme.com/share?url=http%3A%2F%2Fendurefort.com%2Fblog%2Flow-information-diet%2F"><img src="http://api.tweetmeme.com/imagebutton.gif?url=http%3A%2F%2Fendurefort.com%2Fblog%2Flow-information-diet%2F" height="61" width="51" /></a></div><p>Several months ago, before our financial crisis had reached it&#8217;s peak, I happened to be on a conference call when the moderator made a statement that really got my attention. So much so that I wrote it down in my moleskine.  While this is probably not an actual quote, what I wrote down is this: &#8220;Only take in information that helps you reach your goals. Go on a low information diet.&#8221; I really wish I could remember who gave me this information because it has made a tremendous impact on me. Since I wrote it down, I have heard or seen the same recommendation nearly everywhere.  Most recently, it was in a <a href="http://darrenhardy.success.com/2009/02/wa-step4/">blog</a> by the publisher of Success Magazine Darren Hardy. Follow the link above for an outstanding article. My Pastor gave a wonderful sermon on why to limit what you take in.  If, by listening to the daily news, or reading the newspaper, or listening to talk radio, you get the feeling that the sky is falling, QUIT! Who says you have to watch an hour of news per day. Who says that it is imperative that you watch CNN every waking moment. Who says that your favorite talk show host has all the right answers! No-one, that&#8217;s who. As long as we take in this negative information, that&#8217;s what you will dwell on, and that&#8217;s what you will create in your life.</p>
<p>My personal philosophy over the last several years has been. &#8220;If something really bad is going to happen, someone will tell me about it.&#8221; Then I can get the details if I choose. There is way too much good in the world to concentrate only on the negative, and that&#8217;s exactly what the commercial news media is cramming down our throats. Again, my opinion is that, the news media has made this recession that we are in much worse than it had to be by creating a wave of panic and fear in our general population. Yes, we are in a recession, but we have had them before and we will have them again. It&#8217;s a part of our economic cycle. The Laws of Supply and Demand require them occasionally when supply gets ahead of demand. It is simply a fact of life.</p>
<p>If you beleive in the Law of Attraction, you will certainly agree with me on all these points. In order for us to attract the things that we want in life, that is what we need to concentrate on. That is nearly impossible when listening to too much negative information around us. Be thankfull.  Be full of gratitude! Look at what is good in the world instead of what is bad. This will certainly effect your personal life as well as your business life. Try to surround yourself with business associates that feel the same way and you will overcome this recession and in fact will grow through it. Remember, only take in information that is helping you to reach your goals!</p>
<p>Sorry to get on my soapbox but I needed to vent a little! Please leave comments. I always welcome hearing from my readers!</p>
<p>Michael</p>
<hr/>Copyright &copy; 2012 <strong><a href="http://endurefort.com/blog">Endure Fort</a></strong>. This Feed is for personal non-commercial use only. If you are not reading this material in your news aggregator, the site you are looking at is guilty of copyright infringement. Please contact legal@www.endurefort.com so we can take legal action immediately.<br/><span style="float: right;font-size: 7pt"><a href="http://blog.taragana.com/index.php/archive/quansite-plugins-provided-by-taraganacom/">Plugin</a> by <a href="http://www.taragana.com/">Taragana</a></span><p align="left"><a class="tt" href="http://twitter.com/home/?status=Low+Information+Diet+http://tinyurl.com/czpco7" title="Post to Twitter"><img class="nothumb" src="http://endurefort.com/blog/wp-content/plugins/tweet-this/icons/de/tt-twitter-micro4-de.png" alt="Post to Twitter" style="margin:0;" /></a> <a class="tt" href="http://twitter.com/home/?status=Low+Information+Diet+http://tinyurl.com/czpco7" title="Post to Twitter">Tweet This Post</a></p>]]></content:encoded>
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